Kinesiotape for Edema Management
Kinesiotape can be applied to help reduce swelling by lifting the skin and assisting with lymph drainage. This technique is helpful for...
Patellar Tendinitis
Tendinitis means inflammation of the tendon. Patella tendinitis is inflammation in the patella tendon (the tendon that connects the knee...
Benefits of Crystals
Benefits of using crystals for healing: -Grounding and Balancing -Energizing -Restoring -Cleansing -Purifying Crystals can be used to...
Dry Needling for Low Back Pain
Dry needling can be effective in treating back pain from multiple sources, including disc lesions, muscle strains, and facet issues. Dry...
The Emotion Code: Heart-Wall
Do you have a Heart-Wall? A Heart-Wall is built from layers of emotions that get trapped in our body at various ages of life. Each heart...
4 Benefits of Drinking Water
Water energizes your muscles: It's important to drink enough water to maintain electrolyte balance. This will help you to perform at...
Movement is Medicine
Per the Cleveland Clinic, regular exercise: Makes you feel happier Gives you more energy Promotes sleep quality Helps fight depression...
GIFT CARDS AVAILABLE!
Are you searching for a unique gift this Holiday Season? Gift Cards are now available for services which include: Crystal Reiki and...
Positive Thoughts Only
We've all heard this a number of times. It is true that harmful words can affect the body in a negative way. Emotions can stimulate...
Molecules of Emotion?
I often reference this book when I explain the process of emotions becoming trapped in the body. I used the research of Dr. Pert in my...
What can deep breathing do for you?
Did you know deep breathing can help manage pain? Deep breathing techniques can help the body restore homeostasis and release endorphins....
Benefits of Dry Needling
Pain reduction Decreased Inflammation Decreased muscle tightness and improved flexibility Increased joint range of motion Faster...
Reiki to Survive the Winter Apocalypse
Are you stuck at home and feeling stressed during this winter snowstorm? This weather has definitely brought added stress to our already...
Doing My Part
Last week I was a part of history in the making. I received my first dose of the Moderna vaccine. I'm excited to begin building a defense...
Reiki to restore the body's natural healing processes
I think we can agree that stress-relief and emotional wellbeing is difficult to achieve at this time. Reiki is an energetic modality that...
Neck Pain?
Genes do not control our traits; our perceptions, beliefs, and attitudes about our life control our genes. -"The Healing Field" Say this...
Experiencing Back Pain?
Use this affirmation to help squash those negative thoughts and bring about positive changes. Remember to say this phrase out loud or to...