Do you have a Heart-Wall? A Heart-Wall is built from layers of emotions that get trapped in our body at various ages of life. Each heart...

Water energizes your muscles: It's important to drink enough water to maintain electrolyte balance. This will help you to perform at...

Per the Cleveland Clinic, regular exercise: Makes you feel happier Gives you more energy Promotes sleep quality Helps fight depression...

Are you searching for a unique gift this Holiday Season? Gift Cards are now available for services which include: Crystal Reiki and...

We've all heard this a number of times. It is true that harmful words can affect the body in a negative way. Emotions can stimulate...

I often reference this book when I explain the process of emotions becoming trapped in the body. I used the research of Dr. Pert in my...

Did you know deep breathing can help manage pain? Deep breathing techniques can help the body restore homeostasis and release endorphins....

Pain reduction Decreased Inflammation Decreased muscle tightness and improved flexibility Increased joint range of motion Faster...

Are you stuck at home and feeling stressed during this winter snowstorm? This weather has definitely brought added stress to our already...

Last week I was a part of history in the making. I received my first dose of the Moderna vaccine. I'm excited to begin building a defense...

I think we can agree that stress-relief and emotional wellbeing is difficult to achieve at this time. Reiki is an energetic modality that...

Genes do not control our traits; our perceptions, beliefs, and attitudes about our life control our genes. -"The Healing Field" Say this...

Use this affirmation to help squash those negative thoughts and bring about positive changes. Remember to say this phrase out loud or to...