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The Emotion Code: Heart-Wall

Do you have a Heart-Wall? A Heart-Wall is built from layers of emotions that get trapped in our body at various ages of life. Each heart...

4 Benefits of Drinking Water

Water energizes your muscles: It's important to drink enough water to maintain electrolyte balance. This will help you to perform at...

Movement is Medicine

Per the Cleveland Clinic, regular exercise: Makes you feel happier Gives you more energy Promotes sleep quality Helps fight depression...

GIFT CARDS AVAILABLE!

Are you searching for a unique gift this Holiday Season? Gift Cards are now available for services which include: Crystal Reiki and...

Positive Thoughts Only

We've all heard this a number of times. It is true that harmful words can affect the body in a negative way. Emotions can stimulate...

Molecules of Emotion?

I often reference this book when I explain the process of emotions becoming trapped in the body. I used the research of Dr. Pert in my...

What can deep breathing do for you?

Did you know deep breathing can help manage pain? Deep breathing techniques can help the body restore homeostasis and release endorphins....

Benefits of Dry Needling

Pain reduction Decreased Inflammation Decreased muscle tightness and improved flexibility Increased joint range of motion Faster...

Reiki to Survive the Winter Apocalypse

Are you stuck at home and feeling stressed during this winter snowstorm? This weather has definitely brought added stress to our already...

Doing My Part

Last week I was a part of history in the making. I received my first dose of the Moderna vaccine. I'm excited to begin building a defense...

Neck Pain?

Genes do not control our traits; our perceptions, beliefs, and attitudes about our life control our genes. -"The Healing Field" Say this...

Experiencing Back Pain?

Use this affirmation to help squash those negative thoughts and bring about positive changes. Remember to say this phrase out loud or to...