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  • Writer's pictureAlicia Poche

4 Benefits of Drinking Water

  1. Water energizes your muscles: It's important to drink enough water to maintain electrolyte balance. This will help you to perform at higher levels.

  2. Water Lubricates Your Joints: Water is the key component of synovial fluid, which protects your joints and increases the ease of movement.

  3. Water Helps You Tolerate More Pain: When in a dehydrated state, perception and sensitivity to pain is radically higher. Staying hydrated helps to increase the pain threshold.

  4. Water Speeds Up Your Recovery Time: Drinking water helps to reduce or eliminate toxins in your muscles. This helps to decrease soreness and improve muscle recovery after workouts.

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