4 Benefits of Drinking Water

Water energizes your muscles: It's important to drink enough water to maintain electrolyte balance. This will help you to perform at higher levels.

Water Lubricates Your Joints: Water is the key component of synovial fluid, which protects your joints and increases the ease of movement.

Water Helps You Tolerate More Pain: When in a dehydrated state, perception and sensitivity to pain is radically higher. Staying hydrated helps to increase the pain threshold.

Water Speeds Up Your Recovery Time: Drinking water helps to reduce or eliminate toxins in your muscles. This helps to decrease soreness and improve muscle recovery after workouts.