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  • Alicia Poche

Movement is Medicine



Per the Cleveland Clinic, regular exercise:

  • Makes you feel happier

  • Gives you more energy

  • Promotes sleep quality

  • Helps fight depression

  • Helps maintain strong muscles and bones

  • Reduces risk of chronic disease

  • Reduces pain

  • Boosts your brain health

  • Improves skin

  • Makes you feel more productive

  • Helps maintain weight

  • Helps you live longer

With all of these benefits, why wouldn’t you want to move daily?


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