Movement is Medicine

Per the Cleveland Clinic, regular exercise:

• Makes you feel happier

• Gives you more energy

• Promotes sleep quality

• Helps fight depression

• Helps maintain strong muscles and bones

• Reduces risk of chronic disease

• Reduces pain

• Boosts your brain health

• Improves skin

• Makes you feel more productive

• Helps maintain weight

• Helps you live longer

With all of these benefits, why wouldn’t you want to move daily?