We've all heard this a number of times. It is true that harmful words can affect the body in a negative way. Emotions can stimulate...

I often reference this book when I explain the process of emotions becoming trapped in the body. I used the research of Dr. Pert in my...

Did you know deep breathing can help manage pain? Deep breathing techniques can help the body restore homeostasis and release endorphins....

Pain reduction Decreased Inflammation Decreased muscle tightness and improved flexibility Increased joint range of motion Faster...

Are you stuck at home and feeling stressed during this winter snowstorm? This weather has definitely brought added stress to our already...

Last week I was a part of history in the making. I received my first dose of the Moderna vaccine. I'm excited to begin building a defense...

I think we can agree that stress-relief and emotional wellbeing is difficult to achieve at this time. Reiki is an energetic modality that...

Genes do not control our traits; our perceptions, beliefs, and attitudes about our life control our genes. -"The Healing Field" Say this...

Use this affirmation to help squash those negative thoughts and bring about positive changes. Remember to say this phrase out loud or to...